Try a Higher Protein Diet for Better for Fat Loss and Optimum Health
WHY Detoxification its So Important for Fat Loss and Optimum Health
10 Reasons Why Detoxification is So Important for Fat Loss and Optimum Health Detoxification, the process of eliminating toxins from the body, is often touted as a key component of fat loss and overall health. While the body naturally detoxifies through organs like...
10 Reasons to Avoid Ultra Processed Food
10 Reasons to Avoid Ultra-Processed Food In today's fast-paced world, ultra-processed foods have become a common part of many people’s diets. These foods are typically mass-produced, packaged, and often contain artificial additives, preservatives, and flavor...
Pinchaninch Spicy Tomato, Lentil and Basil Soup
Serves: 4 • 1 tbsp olive oil • 2 large onions • 2 cloves of garlic • 1 tin (400g) of chopped tomatoes • 7-9 basil leaves • 1/2 tbsp Cayenne pepper • 850ml of stock • 2 handfuls of red lentils • Salt and coarsely ground black pepper (to taste) Preparation method Prep:...
Joann’s Before and After
Can we give a mahoooosive shout out to Joann ?!.... She's been grafting her socks off and it's paying off big style.... Checkout what she had to say... "Round 2 !! Really struggled to find a full body photo from last year as I hated the way I looked. I had to do...
From the Blog: Catch up
Apologies, I've not been in touch for a while.. I've had a mega busy month down at the centre... If you didn't know already, we've rearranged the furniture and freshened up the HQ a little.... (We had a little visit from the judges for the 'National Fitness Awards'!!)...
Why you MUST continue to exercise during Winter
As the temperatures drops and the days become shorter, it's easy to succumb to the temptation of staying indoors, wrapped in blankets, and abandoning your exercise routine until spring arrives. However, continuing to exercise during the winter months is not just...
More Bootcamp results! WOW
Can we just give a mahoooosive shout out to this lady!... Awesome results this year and well deserved, she's worked her socks off. Fitter, stronger, more confident and happier....Checkout what she had to say...'' Wasn’t sure if I was gunna post these photos or not!...
Pinchaninch Coconut Chicken Curry
One of my personal favorites from our famous 21 Day Body Transformation Challenge, Coconut chicken Curry!... Ingredients: 300ml Coconut milk 2 tbsp tomato puree 1 tbsp (or to taste) dried crushed chilli 2 tbsp ground almonds 2 tsp tumeric 2 tsp garam masala 2 tsp...
Pinchaninch Thai Green Curry
One of our favourites from the 21 Day Body Transformation Challenge, check this... Thai Green Curry Ingredients°2x chicken beast°150g fine beans°1 small onion°250ml coconut milk°Thai green curry paste (mae ploy)°baby sweetcorn°tea spoon coconut oil Method Heat coconut...