Apologies, I’ve not been in touch for a while..
I’ve had a mega busy month down at the centre…
If you didn’t know already, we’ve rearranged the furniture and freshened up the HQ a little….
(We had a little visit from the judges for the ‘National Fitness Awards’!!) ?
Yup, if you didn’t see already, we’ve been nominated for ‘Group Training, Gym of year 2024’ and we are MEGA excited.
This will be the 3rd time we’ve been in the final, so we have everything crossed.
We’ll find out the winner at the evening doo on Saturday 29th November,
So make sure to keep your fingers crossed for us!
Crazy to think, we started this business up with a handful of kettlebells, outdoors on the old Washington football club 14 years ago…
And now we are competing in the same category as leisure centres and gyms from all over the country.
It really blows my mind,
and it makes me mega grateful for all the help and support we have received over the years.
So I just want to say a huge thankyou
Anyhoo, there’s lot’s more prep work going on in the centre too for my next program…
Winter can be a hard time to motivate yourself and the dark nights and dark mornings make people just want to hibernate
So I just want to remind you of the reasons why this time of year is soooo important to keep up your training, healthy eating and looking after yourself.
Not only do you need to keep your Immune system firing on all cylinders to ward of Cold and Flu…
You also need to keep an eye on the scales.
If you are over weight right now? can you imagine adding another 7-10lb with all the Christmas celebrations etc going on?
Not only that, your mental health suffers too, if you get 2min today head over and read my article about Seasonal Adjustment disorder
Loads of people suffer from it, including myself.
^^^These are just a handful of reasons to make that extra effort over the next few weeks.
If you need ANY help, I’m here as always, just hit reply.
If you need an extra push right now, go checkout this CLICK HERE
(its my latest program that starts next week)
Speak soon
promise
Darren ‘The Finalist‘ Tyrie
aka MrT
Ps. If you aint seen it yet, go checkout our latest timetable…
We have added 2 extra sessions to reduce our class size and add more availability.