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Discover how to control your cravings, LOSE WEIGHT and get in the BEST shape of your life WITHOUT starving! Join my email list today and also recieve my FREE 7 DAY DETOX, Top 10 tips to shed fat and even a FREE Home workout

28 Day Body Transformation Challenge

Partnering4Performance

Partnering4Performance are spreading a preventative healthcare culture enabling businesses to invest in their workforce. Our newly launched Wellbeing program is designed to support businesses in creating a long-term wellbeing strategy. Run from locations across the...

Drink White Tea for FAT LOSS!

WHITE TEA Throughout the generations almost every type of tea has been used as a medicine in one form or another. But now many people are extolling the benefits of white tea as an excellent overall supplement for general wellbeing. White tea is made from new buds and...

Omega 3 Fish Oil supplements boost Fat Loss!

OMEGA 3 FISH OILS Extensive research has proved the fact Omega 3 really is crucial for our brains, hearts and immune systems. Normally found in mackerel salmon and sardines this exceedingly clever fish oil can also improve brain and memory function, good...

New Boxercise class- BOXERCAMP

Boxercamp is the Pinchaninch version of Boxercise. A cardio and resistance based workout that will help increase your fitness, tone up and lose weight. Prominently boxing throughout, these sessions can include boxing training such as boxing circuits and boxing...

Charity Bootcamp 2011 Results!

[cincopa AAMA3iKK6PK-] On behalf of all the Trainers at Pinch an Inch we would like to give a huge Thankyou to all the participants in the 2011 Charity Bootcamp for the British Heart Foundation, we successfully managed to raise hundreds of pounds on the day and as we...

Charity Bootcamp

Pinchaninch hosts their first ever charity Bootcamp to help raise funds for the British Heart Foundation! At Washington Football Club on Sunday the 17th April, we will be holding a series of 1 hour and 2 hour bootcamp sessions to help raise money for the British Heart...

Top tips for Muscle Recovery!

Hard session at Bootcamp? Need help with muscle recovery/soreness? Here is our top tips for recovery: Cooling Down At the end of your workout ensure to cool down correctly. Bycooling down, we mean lowering your intensity to an easy level for the last 5-10 minutes of...

Muscle soreness!

Why do i sometimes feel sore the next day after Bootcamp??? Answer: DOMS! Delayed Onset Muscle Soreness is muscles soreness that occurs 24-48 hours following intense exercise. The sensation can range from mild discomfort to aching pain. Several ideas have been...

Don’t fall off the wagon!

These days many people find themselves drifting in and out of motivated parts of their life and often struggle to find the motivation to stay on track and stay on the wagon! Let me tell you now that this is completely normal and that everyone experiences the same...

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