Massive well done to Joanne!
Joanne Rodgers "I tried every diet going but never really stuck at it, I saw pinch an inch posters on roundabout next to where I work and signed up for newsletter, probably took me another year to pluck up courage to do the 21 day challenge. That kick started my...
Before and After…
Your very welcome, well done Paula! "After trying probably every diet going with little success I joined pinch an inch and haven't looked back. I've managed to lose 2 stone and most importantly keep it off and met some lovely people along the way. Thanks Darren 🙂 x
Bootcamp, Members view…
How bad do you want it?
Lost your motivation? It's that time of year when the motivation starts to fade out and a lot of people start slipping back into their old ways! Old eating habits creep back, convenience food seems like the easy option and the weekly beer slowly turns into school...
THE DEAL WITH DAIRY
THE DEAL WITH DAIRY It is very much an individual decision when it comes to deciding whether or not to include dairy in your diet. Some nutritionists strongly argue that adults should not be consuming milk based products as we lose the ability to digest the sugar...
Home Workout 3
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
Why You Should Drink Warm Water & Lemon
Why You Should Drink Warm Water & Lemon The way you start each day is incredibly important. Whether you're a mother, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy,...
Seasonal Affective Disorder (SAD)
Are You A Sad Person? And I don't mean watching endless re-runs of celebrity Big Brother – no, this is a serious question? You see, we all have mornings in the winter when we wake up and simply can't be bothered to move or face the day. We're too warm, cosy and it's...
Zinc, The missing link!
A GREAT COMBINATION, ZINC AND YOUR PERSONAL FITNESS PLAN... There are countless supplements, diets and exercise plans thrown at us on a daily basis through the media. No wonder it's so easy to become confused as to what you really need or what's really...
New Booking System updates…
I am pleased to announce, we have now transferred onto our new booking system for all sessions! 3 ways to book your sessions- 1, Our Facebook Page- Please, if you have not done so already 'LIKE and 'SHARE our page! Link below- (Booking tab is at the top of the...