by Darren Tyrie | Aug 15, 2018 | Blog
I’m not sure if you seen it yet…. But last week I got a message from one of our super star members (Jack). He sent me his before and after pictures with a little message saying…. ”’Hi Darren, here is my before and after pictures so far,...
by Darren Tyrie | Jul 5, 2018 | Blog
This weekend I got a message from one of our members (Julie), she’s just finished our 12 Week Summer Body Shred…. Check out what she had to say (cut and pasted) ”Just thought I’d better share my 12 week shred results before I go on my hols for 2...
by Darren Tyrie | Jun 12, 2018 | Blog
Creamy Mushroom and Pepper Chicken Ingredients 2 tsp olive oil 2 large chicken breasts 16 ounces baby bella mushrooms , sliced into 1/2-inch thick slices 1/2 cup canned coconut cream 1 tsp ground black pepper a pinch of salt Instructions -Wrap Chcicken breast in foil...
by Darren Tyrie | Apr 26, 2018 | Blog
One of the things that my kids hate , is SHOPPING Every time we have to go grocery shopping, my kids go in a complete strop. They are either fighting with each other, making a scene or just in a major HUFF That and the fact all i get around the whole shop is…....
by Darren Tyrie | Apr 12, 2018 | Blog
Oriental Beef Stir Fry – Low Carb High Protein Another great low carbohydrate, high protein meal that EASY to make, tastes amazing AND helps to speed up results…. Ingredients (Makes 3 Servings) • 1 pound of Lean Beef, cut in slices • 2 Tbsp. Low-Sodium Soy...
