by Darren Tyrie | Aug 11, 2025 | Blog
Can we just give a mahoooosive shout to my brother in law?!…. Some of you might of noticed at Bootcamp, but coach Garry McCartney has been grafting!… Ive been pestering him for weeks to get his before and after pictures up and just look at this! 30lb...
by Darren Tyrie | Jun 4, 2025 | Blog
In our modern fitness-obsessed world, pushing one’s body to the limit is often celebrated as the hallmark of determination and commitment. However, this relentless pursuit of physical excellence can lead to a harmful phenomenon known as overtraining. While the...
by Darren Tyrie | May 9, 2025 | Blog
I’m not gonna lie, I must of been asked about a thousand times about my opinions on the ‘skinny jabs’, so I decided to do a bit more studying and put together a little blog to help people understand them better, how they work, pros and cons, and...
by Darren Tyrie | Apr 9, 2025 | Blog
9 Reasons Strength Training is Good for Fat Loss When it comes to fat loss, most people think of cardio as the go-to exercise. However, strength training, often overlooked in favor of running or cycling, is equally, if not more, effective when it comes to shedding fat...
by Darren Tyrie | Jan 27, 2025 | Blog
10 Reasons to Eat More Vegetables for Optimum Health and Fat Loss Incorporating more vegetables into your diet can be a game-changer for both your overall health and your weight loss goals. Vegetables are packed with essential nutrients, fiber, and antioxidants that...
