by darren | Apr 25, 2013 | Blog
ALCOHOL AND YOUR BOOTCAMP PERFORMANCE Most of us like a drink now and again but making it a regular habit will decrease your chances of bootcamp success. In fact, in terms of helping you lose weight it will almost certainly work against you. OK, moderate amounts of...
by darren | Apr 18, 2013 | Blog
11 years ago I was unhappy, miserable and in a sales job that bored me to tears! As a keen fitness enthusiast from an early age I harboured dreams of a career in the industry but somehow drifted in a different direction. I decided enough was enough and had to do...
by darren | Mar 1, 2013 | Blog
Why Do We Train The Way We Do? When you come to boot camp and workout or take up any form of physical training are you really conscious of why you’re doing it? Programmes involving sprints, resistance training, and stability, aren’t’ just devised so we don’t get...
