by Darren Tyrie | Aug 2, 2022 | Blog
One of my personal favorites from our famous 21 Day Body Transformation Challenge, Coconut chicken Curry!… Ingredients: 300ml Coconut milk 2 tbsp tomato puree 1 tbsp (or to taste) dried crushed chilli 2 tbsp ground almonds 2 tsp tumeric 2 tsp garam masala 2 tsp...
by Darren Tyrie | Nov 19, 2020 | Blog
Serves 2 You can use any veg but I prefer the following: – 1 red onion (big pieces – I cut it into quarters then half again) – 1 red or green pepper (big pieces same as onion) – Handful of mangetout – Half a courgette – 4 pieces of...
by Darren Tyrie | Jun 12, 2018 | Blog
Creamy Mushroom and Pepper Chicken Ingredients 2 tsp olive oil 2 large chicken breasts 16 ounces baby bella mushrooms , sliced into 1/2-inch thick slices 1/2 cup canned coconut cream 1 tsp ground black pepper a pinch of salt Instructions -Wrap Chcicken breast in foil...
by Darren Tyrie | Sep 20, 2016 | Blog
One of the best tips I always give to my guys on the 21 Day Challenge is that you MUST start the day right if you want better results! By simply switching your first meal of the day to a higher protein breakfast, you will see a huge difference. Unlike a high sugar or...
by Darren Tyrie | Jul 6, 2016 | Blog
POPEYE SOUP Ingredients: 1x Butternut squash, peeled and chopped into 1 inch cubes 2x sweet potatoes, peeled and chopped 200g frozen spinach 1x can chickpeas, rinsed 1 can butter beans, rinsed 1 litre bouillon stock or water 1-2 tsp curry powder, or to taste 1 onion,...
