by Darren Tyrie | Feb 27, 2019 | Blog
One of the things that can really put people off about starting a new fitness regime is… FEAR Believe it or not, it holds a LOT of people back. I know this as I’ve been doing this a very long time now and I speak to a lot of people on a daily basis. Here...
by Darren Tyrie | Feb 5, 2019 | Blog
‘Calories in vs calories out’….. An ongoing argument within the fitness industry. According to some…. If you want to drop pounds (fat) and get back into shape…. All you have to do is, eat less and move more It makes sense right, surely...
by Darren Tyrie | Aug 15, 2018 | Blog
I’m not sure if you seen it yet…. But last week I got a message from one of our super star members (Jack). He sent me his before and after pictures with a little message saying…. ”’Hi Darren, here is my before and after pictures so far,...
by Darren Tyrie | Oct 26, 2017 | Blog
I seen a post on the old Facebook the other day that made me think (dangerous I know) It read… Does anyone know any good but cheap Personal Trainers? Think about it! You see, I’m a firm believer that GOOD and CHEAP shouldn’t come into the same sentence....
by Darren Tyrie | Oct 18, 2017 | Blog
One of the great things about my job is not just seeing people smash their targets, improve their health and boost their confidence…. I also take pride in seeing folk transforming their lifestyle too. Take my main man Steve Milburn for example… Not only...
