Still on the fence?….

what a week! I’m not kidding you, I’ve had the worst luck ever this week…. It all started last Sunday when we went to little Alfie’s footy match in Peterlee, I got a PUNCTURE in one of the rear tyres And they are run flat tyres! Which basically...
Message from Nicola……

Message from Nicola……

Have you ever had one of those weeks when things just don’t feel like they are going to plan? You keep trying your best and the results just don’t seem to be happening? yup, it happens to the best of us! I’ve had one or two clients in this week to...
Busman’s Holiday!?……

Busman’s Holiday!?……

Yoooooo, just a quicky today! oi oi This week, Me and the Mrs are celebrating our 4th year wedding Anniversary We have actually been together for 12 years now! (Bloody hell, I’d get less time for murder!) 😀 Seriously though, I’d be lost without her...
Pinchaninch Quick Beef Stir Fry….

Pinchaninch Quick Beef Stir Fry….

Ingredients (Serves 1) • 1 organic rib eye steak, cut into strips • 2 shallots, peeled and chopped lengthwise • 1/2 red pepper, 1/2 green pepper (or yellow) chopped into long strips • 2 garlic cloves, peeled and cut lengthwise • 4-5 fresh curry leaves • 1 green...
Where did my FAT go?…..

Where did my FAT go?…..

Boom, where the heck did all your fat go Andy?? Not gonna lie, I’ve looking forward to see these before and after pics. Sometimes when you see folk on a daily basis you forget how far they have actually come. Awwwwwsome results mate, well done! Check out...