by Darren Tyrie | Feb 10, 2026 | Blog
Ever finished a tough workout feeling lighter, calmer, or even euphoric? That rush isn’t just pride—it’s chemistry. Endorphins, often called the body’s “happy hormones,” are powerful neurochemicals released by the brain during physical stress, especially exercise....
by Darren Tyrie | Jan 9, 2026 | Blog
I’ve said it before and I’ll say it again… ALL diets work As long as you’re eating less and BETTER than you were eating before you started, you will see results HOWEVER It’s not quite that simple Some coaches out there, (not mentioning...
by Darren Tyrie | Feb 16, 2022 | Blog
One thing I do everyday as part of my daily routine, is STUDY… I like to read first thing on a morning or last thing at night. Things like business, self development and new research papers etc It might not sound as exciting as ’50 Shades of...
by Darren Tyrie | Feb 27, 2019 | Blog
Just a quick one today…. A little quiz question for you? If I asked you..,, What does Bill gates, Mark Zuckerburg and Barrack Obama all have in common? You’d probably think they are all very successful people and filthy rich? This is true, But one of...
