by Darren Tyrie | Aug 31, 2019 | Blog
Sorry, I should of said WIFE issues… Not debit card issues! Have you ever went shopping before and spent ages filling up the trolley… Then you get to the checkout and realized there is NO debit cards or cash in your wallet? It happened to me the other...
by Darren Tyrie | Feb 27, 2019 | Blog
‘Calories in vs calories out’….. An ongoing argument within the fitness industry. According to some…. If you want to drop pounds (fat) and get back into shape…. All you have to do is, eat less and move more It makes sense right, surely...
by Darren Tyrie | Dec 14, 2017 | Blog
Some of you might remember, I set myself a challenge a few month back to do a LIVE Seminar down at our centre. I did this for a couple of reasons…. 1. To help my clients with their results and 2. To set myself a personal challenge with public speaking and get...
by Darren Tyrie | Jul 6, 2016 | Blog
POPEYE SOUP Ingredients: 1x Butternut squash, peeled and chopped into 1 inch cubes 2x sweet potatoes, peeled and chopped 200g frozen spinach 1x can chickpeas, rinsed 1 can butter beans, rinsed 1 litre bouillon stock or water 1-2 tsp curry powder, or to taste 1 onion,...
