by Darren Tyrie | Aug 11, 2025 | Blog
Can we just give a mahoooosive shout to my brother in law?!…. Some of you might of noticed at Bootcamp, but coach Garry McCartney has been grafting!… Ive been pestering him for weeks to get his before and after pictures up and just look at this! 30lb...
by Darren Tyrie | May 28, 2020 | Blog
Great for Summer BBQ’s, high in protein and low in carbs! Super healthy, super tasty and easy to prep too, check this…. Ingredients: -1lb lean steak mince -3 tsp medium curry powder -1 small red Onion finley chopped -2 garlic cloves crushed -2 tsp chopped...
by Darren Tyrie | Feb 27, 2019 | Blog
‘Calories in vs calories out’….. An ongoing argument within the fitness industry. According to some…. If you want to drop pounds (fat) and get back into shape…. All you have to do is, eat less and move more It makes sense right, surely...
by Darren Tyrie | Feb 27, 2019 | Blog
Just a quick one today…. A little quiz question for you? If I asked you..,, What does Bill gates, Mark Zuckerburg and Barrack Obama all have in common? You’d probably think they are all very successful people and filthy rich? This is true, But one of...
by Darren Tyrie | Oct 26, 2017 | Blog
I seen a post on the old Facebook the other day that made me think (dangerous I know) It read… Does anyone know any good but cheap Personal Trainers? Think about it! You see, I’m a firm believer that GOOD and CHEAP shouldn’t come into the same sentence....
