by Darren Tyrie | Feb 6, 2018 | Blog
When I got home from work the other night after a long 12 hour shift down at the centre….. I got an email that really made my day. Its was from one of our members Joann Donkin. Joann’s been a member for about a year now, she’s got a target to hit by...
by Darren Tyrie | Feb 6, 2018 | Blog
I heard this great saying over the weekend..… And it really made me think (yeh, dangerous I know) It was this…. ‘Sanity over Vanity’ You see, when it comes to exercise and dieting, This sums things right up for a lot of people. Check this, I know...
by Darren Tyrie | Feb 6, 2018 | Blog
Not from me this time I’m afraid… I’m talking about one of our members Darren Callaghan. After a little bit of persuasion from myself and other members, Darren decided to take the plunge and take part in my January 21 Day Body Transformation...
by Darren Tyrie | Feb 6, 2018 | Blog
If anyone knows me, knows very well that I’m a little bit obsessed about my job. I say job, It’s more like a hobby too. Whenever the Mrs is watching stuff on the box, I’m normally sitting reading articles and new research papers on exercise and nutrition… Yeh,...
by Darren Tyrie | Jan 24, 2018 | Blog
Don’t you just love using the kids as an excuse to go and watch children’s movies at the cinema? Well, I do Last weekend I took the kids to see ‘Jumanji’ I’m not gonna spoil it for you, but it was hilarious….. All of the main characters of the movie are...
