Are you voting?…..

Don’t worry!,…. I’m not gonna get all political on you! But this is the question, I’ve been asked about a million times this week…. ‘Are you voting?’ And to be totally honest? I’m still undecided You see, my Facebook feed has been bombarded with CRAZY stories...

Lessons from an Umpa Lumpa!….

Have you ever done something stupid and really regretted it after? Erm, I have! Well, quite a few times to be honest, But like I always say, you only LEARN by making mistakes One of my really special moments was a few year back when we went on holiday, 3 days into the...

Are you Scared?…..

Believe it or not when it comes to starting a new exercise program, one of the biggest problems I hear… Is the fact that people say they are SCARED! Might sound daft to you or it might not, but i hear it all the time You see, just the sheer thought of walking...

How To Improve Your WILLPOWER…..

Yoooo, how’s things going? This week I’ve been a wee bit busy as usual. But on top of everything, I’ve still managed the find the time to do spot of studying…. (I normally do it on evening when the Mrs is watching Boreanation Street or...

Message from Stacey!….

Yoooooo, just a quick one today. I got a message yesterday from one of our members (Stacey) It was to thank me for all my help and support over the last few months…. I was buzzing with her progress and just had to share her before and after pictures with you. It...