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Ingredients….

1 onion finely sliced,

4/5 small green chillies finely chopped,

3 cloves garlis finley chopped,

Tea spoon olive oil

2 chicken breasts,

Bag of spinach,

2 tea spoons tumeric,

1 tea spoon cumin 1 tea spoon coriander,

Tin of chopped tomatoes,

Tablespoon fresh corriander

Instructions….

Add oil, garlic, chilli, tumric, coriander, onion and cumin in pan cook on low heat till onions are soft. add diced chicken and cook on low heat for 10 min add 3/4 tin chopped tomatoes and simmer until chicken cooked through. add spinach and fresh coriander cook for further 2 min and serve with brown rice or salad,

Enjoy! 🙂

 

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