My mate Dave is trying to shed his man boobs and shrink his beer belly before he hits Ibiza this Summer!
(His name ain’t really Dave, he asked me not to mention it haha)
Anyhoo, he’s been hounding me for advice
So, my first question was…..
What do you have for breakfast?
‘Well I ‘ONLY’ have a bowl of cereal with semi skimmed milk, slice of toast and a glass of orange juice for breakfast’
Sound familiar?
Probably because it’s the most POPULAR breakfast choice in the UK and America
AND unfortunately…
It’s the one that’s probably KILLING your results!
Why is it so bad?
Quite few reasons tbh, listen up….
You MUST get your first meal of the day right if you want to drop FAT!
If you eat a very high carbohydrate breakfast (cereal and milk) then you are most likely to become fat, sleepy and go into FAT STORAGE mode!
WHY?
Breakfast cereals and milk are full of SUGAR which increases your INSULIN
Like I’ve explained before, Insulin is a FAT STORING Hormone
When it is high it will inhibit fat burning
It will also increase Serotonin and make you feel SLEEPY.
Not a great way to start the day?!
Follow your bowl of cereal with a glass of orange juice (aka sugar in a glass) and your doomed.
Those members that have taken part in my famous 21 Day Body Transformation challenge know very well that…
Breakfasts higher in smart fats, medium protein and low carbohydrate are MUCH better for controlling energy levels, hunger and minimizing the INSULIN production.
Switching your body into FAT BURNING mode!
Please DON’T make the same mistakes as Dave
Join us for the April 21 Day Body Transformation Challenge
Let ME teach you the BEST choices for brekki
Hit reply and i’ll add you to the list
Don’t forget, members get it for just 15 squid, CLICK HERE to join now
Speak soon
Darren ‘The Cereal killer’ Tyrie
aka MrT
Ps. Just to let you know, Dave’s new breakfast choice probably takes the SAME amount of time to prepare if not LESS! 😉