One of my personal favorite’s from the 21 Day Body Transformation Challenge!
Tyrie Top Tip-
Make a big batch, use a flask and take it to work! Save money, save time LOSE WEIGHT! win win
Enjoy….
Bootcamp Broth
Ingredients-
1 tbsp of olive oil
100g red split lentils
1 medium onion, finely chopped
2 sticks of celery, chopped
3 carrots, chopped
1 parsnip, chopped
1 tbsp curry powder
1.5 Pint of vegetable stock (Swiss veg Bouillon) reduced salt!
200g coconut milk (optional)
Garnish browned onions and coriander (optional)
1 large onion, finely sliced
2 tbsp chopped fresh coriander
Method
Heat the oil in a large pan, then add the vegetables and lentils. Toss well and cook for 3-4
min until lightly browned. Stir in the curry powder and mix. Pour over the stock and bring to
the boil. Leave to simmer for 20-30mins until the vegetables are tender. Meanwhile, for the
garnish, heat the oil in a frying pan and cook gently for 7-10min until browned. Stir coconut
milk into soup and serve. (Sprinkle with fried onions and chopped coriander. Soup can be blended to desired consistency)
Find out more about our famous 21 Day body Transformation Challenge CLICK HERE
Pop your email in the optin box below and get my Top 10 Strategies to shed FAT plus a FREE home workout!