by darren | Mar 28, 2011 | Blog
Hard session at Bootcamp? Need help with muscle recovery/soreness? Here is our top tips for recovery: Cooling Down At the end of your workout ensure to cool down correctly. Bycooling down, we mean lowering your intensity to an easy level for the last 5-10 minutes of...
by darren | Mar 15, 2011 | Blog
Why do i sometimes feel sore the next day after Bootcamp??? Answer: DOMS! Delayed Onset Muscle Soreness is muscles soreness that occurs 24-48 hours following intense exercise. The sensation can range from mild discomfort to aching pain. Several ideas have been...
by darren | Feb 17, 2011 | Blog
These days many people find themselves drifting in and out of motivated parts of their life and often struggle to find the motivation to stay on track and stay on the wagon! Let me tell you now that this is completely normal and that everyone experiences the same...
by darren | Feb 16, 2011 | Blog
Are you sick of feeling lethargic? Need more energy? Do you want to increase your chances of finding employment? Want to reduce stress, depression? Do you want to socialise and meet new people? Do you want to physically change your appearance and improve health?...
by darren | Jan 2, 2011 | Blog
It’s that time of year again, New Year New You! Many people all over the world will be trying to lose weight at this time of year, if you are one of these please remember these important facts when doing so. 1, FACT- A lot of Fad diets focus on 3 meals per day, by...
