I’m not sure if you are aware,
But I’ve been in this industry for quite a while now,
(Hence the wrinkles!)
It’s actually coming up to 16 years :-O
I’ve seen pretty much every fitness fad come and go over the years…
Some pretty crazy stuff!
In fact just the other day, one of my new members mentioned the programme she did last year with a different trainer…
He had her eating chicken and rice for just about EVERY meal for 2 month!
2 month?!
Crazy or what? sounds like a prison camp!
Check this….
Apart from being extremely BORING,
How the fook is someone supposed to maintain the discipline to keep that shit up?
Honestly, I’m pretty strict with my food but that is ridonkulous! (real word)
It’s the kinda thing professional bodybuilders would do….
Are you a professional body builder?
Do you even want to be?
The fact is, this kinda thing WORKS
And to tell the truth, ALL diets work
But the questions you have to ask yourself when starting something…..
Can you stick with it?
Can you maintain it?
Is it family friendly?
And will you get all the nutrients your body needs from it?
Tbh, following diets like the one mentioned, most folk end up FAILING miserably!
, my clients and members normally come and see me when they have tried all the diets on the planet
And speaking from experience….
I get BETTER results by ensuring they eat clean, healthy, TASTY recipes the whole family can enjoy!
Foods that are jam packed with not just the right macronutrients,
But also the right MICRO nutrients….
That’s all the vitamins and minerals that your body NEEDS on a daily basis….
Stuff that fuels your thyroid and endocrine system (hormones)
I’m not gonna bore you too much science…
But a ‘diet’ that includes all these basics will also ensure a faster metabolism, better energy levels, reduced stress and inflammation on the body…
Which in turn is gonna speed up your results and help you burn more FAT
Anyhoo, to show you what I mean,
I’ve got a little pressie for you!
It’s an awesome recipe for Skinny Italian Meatballs
^^^Just click the link
Clean, healthy, family friendly recipe loaded with protein and low in carbohydrate
To speed up your metabolism and shed more FAT!
Give it try and let me know what you think
Gotta dash
Darren ‘Keeping it real’ Tyrie
Aka MrT
Ps. If you wanna REALLY super charge your metabolism, burn more fat and get in the best shape of your life… (just in time for summer)…..
Head over HERE
Speak soon