Time proved Food plan

Wholesome family friendly recipes, cookbooks

Online education on advanced nutrition, hormones, menopause and metabolism.

Home workout library

Access to all our super charged workouts in the centre

Private online support group

Access to a coach 24/7

Accountability program

Weigh in, Measurements before and after

Guaranteed results or your MONEY BACK

The goal

The Pinchaninch 21 Day Transformation challenge is designed as a Kickstart, it’s for people that are sick of hearing their own excuses and READY to make some serious lifestyle changes.  The goal is to turbo charge your metabolism and burn off as much unwanted body fat as possible in just 21 days. It’s all about replacing and creating NEW healthy habits, cleaning up the diet and giving the Liver a break.

By fuelling the body with REAL natural food, top quality nutrition and supplementation we can overcome many health conditions too.  Lowering blood pressure, cholesterol, blood sugars and much more. The object is to replenish the body for better hormonal balance, optimum health and performance. Helping people improve their energy levels, hormonal issues, menopause symptoms, sleep, stress and anxiety. As well as improving the visual things like skin, hair and nails.  All through nutrition, exercise and education.

We have been running the 21 Day Challenge for over 10 years now, it is tough but 100% worth it. Our goal is to educate our clients about nutrition and exercise, so you learn more and continue with the healthy habits in the future and pass on the info to your kids, friends and family. 

Ever joined the gym and had no support? and no real RESULTS?

Our unique support system is unlike any other, pulling together and motivating each other every step of the way. The camaraderie, friendship and support from fellow bootcampers is second to none. Everyone in the same boat, getting awesome results and having an awesome time in the process. Daily/weekly contact with your trainer will keep you focused, positive and motivated throughout.

Testimonial: Helen C

I had struggled for a year to bring my eating habits back to healthy and I had failed
to lose any weight so I eagerly signed up for the Pinchaninch 21 day body Transformation
challenge. The literature in the handout provided was very easy to follow if not
a little daunting in places. The recipes were 100% wholesome, filling and easy
to follow. Darren’s support along with fellow Boot campers was motivational. In
21 Days I lost a whopping 11.5lbs, 4cm off my hips and 7cm off my waist. The
challenge has also affected my family life as we all eat a much healthier diet.
It is tough, there is no doubt but staying focused on results with continued
encouragement from Darren I was successful. I would do the challenge again and definitely
recommend to anyone wishing to make a healthy lifestyle change.

Testimonial: John B

I’ve trained with Pinch an Inch for just over 12 months now, and I’ve always really enjoyed the sessions, particularly the variety and wide availability across the week. The element of training I’ve always struggled with however is the nutrition side of things: the 21 Day Challenge looked to be the solution to this, and a great pre-emptive strike on the upcoming Christmas excesses! The plan is really easy to follow: with several choices for each meal and a wide variety of healthy snacks. The recipes are really easy to follow, not to mention tasty and filling – you certainly don’t go hungry on this programme! With the information pack and Darren’s ongoing advice, I felt supported throughout the challenge – the most important element of the challenge though is having the willpower to stick to food plan and make sure you get as much training in as possible. As Darren says, hard work always pays off. When it came to the weigh-in I was nervous, hoping that the sacrifices and hard work would pay off. I ended up losing 20.5lb, 10cm off my waist and 3% body fat. If there are a bunch of you doing the challenge together, make sure you talk to each other about any issues you’re having, successes, recipe ideas, exercise tips, and help to support each other through the process. It will all be worth it in the end! I would recommend the 21 Day Challenge to anyone, regardless of current fitness ability or body shape. if you put the work in its a guaranteed way to lose body fat, tone up, and make you feel great.

But will I starve?

In short, NO!… Our food plan strips away all processed food from the diet. Clean eating for 21 Days with nothing but healthy, tasty homemade food. With over several different cookbooks and hundreds of recipes to choose from so you don’t get bored and there is something for everyone. The high protein, low carb meal options also keep you fuller for longer, reduce sugar cravings and give you much better energy levels….

The 21 Day Body Transformation Challenge is all about creating NEW healthy eating habits, drinking more water and putting good quality fuel in your body…  It’s like a little M.O.T for your body and all bodily functions improve, so you not only look better, perform better but FEEL better too. Physically AND mentally….

Testimonial: Steve G

Before the 21 Day Challenge I’d settled into the 45 year old getting middle age spread and don’t care attitude…afterwards having seen myself  lose 16lb and drop a jeans size I’m hooked…many thanks to Darren for the never-ending support and advice. Message to everyone-take a month out of your life and just do it!!! Unbelievable how much better I feel now, apart from binning 5 pairs of jeans cos they’re too big!!!

So, what’s included? and What’s involved?

• Starting weigh in and measurements
• Group Induction/training session
• Full 21 day food plan and Guidance pack
• Supplement program to optimize hormones
• Recipes packs
• Food/exercise diary
• Home workouts
• Unlimited access to all sessions at the Transformation Centre
• Hundreds of online home workout videos
• Unlimited online support (priceless)
• Access to one of the North East’s best Fat Loss coaches for 21 days to LEARN the science behind Nutrition, Hormones, Menopause, Sleep, Stress and Exercise.
• End measurements and evaluation

INTERESTED?

Places strictly limited, Secure your place today

£59.95

Did I mention this challenge is 100% Guaranteed?

Guaranteed results for £59.95 That’s a small price to pay to get into the best shape of your life, get your confidence back AND feel amazing!

Next challenge starts Saturday 28th Feb

Any Questions, email darren@pinchaninch.co.uk

Hope to see you soon

Darren Tyrie

Strength Coach and Fat Loss specialist

Passionate about results!