by Darren Tyrie | Nov 6, 2023 | Blog
As the temperatures drops and the days become shorter, it’s easy to succumb to the temptation of staying indoors, wrapped in blankets, and abandoning your exercise routine until spring arrives. However, continuing to exercise during the winter months is not just...
by Darren Tyrie | Oct 11, 2023 | Blog
Can we just give a mahoooosive shout out to this lady!… Awesome results this year and well deserved, she’s worked her socks off. Fitter, stronger, more confident and happier….Checkout what she had to say…” Wasn’t sure if I was gunna post...
by Darren Tyrie | Aug 2, 2022 | Blog
One of my personal favorites from our famous 21 Day Body Transformation Challenge, Coconut chicken Curry!… Ingredients: 300ml Coconut milk 2 tbsp tomato puree 1 tbsp (or to taste) dried crushed chilli 2 tbsp ground almonds 2 tsp tumeric 2 tsp garam masala 2 tsp...
by Darren Tyrie | Apr 26, 2022 | Blog
One of our favourites from the 21 Day Body Transformation Challenge, check this… Thai Green Curry Ingredients°2x chicken beast°150g fine beans°1 small onion°250ml coconut milk°Thai green curry paste (mae ploy)°baby sweetcorn°tea spoon coconut oil Method Heat...
by Darren Tyrie | Feb 23, 2022 | Blog
Have you ever heard that before?… ‘It’s all down hill after 40’ I’ve heard a few times this week… And honestly, it drives me crazy. You see, it’s NOT…. Or It doesn’t have to be… ‘ALL Downhill’ I...
