Truth Bombs!….
As you can imagine, I get asked for advice EVERY day... The truth is though, there is loads of different things you need to address in order to improve your results and get in shape.... Diet and nutrition is obviously mega important, Supplementation, And exercise and...
Jaw Dropping Cheesecake!……
I just happened to mention that I had the most delicious cheesecake on the planet to one of our members the other day… And her jaw hit the floor! I guess she thought I’m an exercise junky and I don’t eat naughty food haha How WRONG! Honestly, I had the best cheesecake...
Need a kick start?…..
Yoooo, first all I must apologize for not blogging for nearly a week.... Things have been a little hectic in the Tyrie house and work has been crazy busy Anyhoo, I got a message from one of our members the other day, He's been struggling with motivation and struggling...
Are you voting?…..
Don’t worry!,.... I’m not gonna get all political on you! But this is the question, I’ve been asked about a million times this week…. ‘Are you voting?’ And to be totally honest? I’m still undecided You see, my Facebook feed has been bombarded with CRAZY stories the...
Lessons from an Umpa Lumpa!….
Have you ever done something stupid and really regretted it after? Erm, I have! Well, quite a few times to be honest, But like I always say, you only LEARN by making mistakes One of my really special moments was a few year back when we went on holiday, 3 days into the...
Finish what you started!…..
I might of mentioned the other week... MrsT has had me doing a spot of D.I.Y again DECORATING And it's seriously starting to get on my nerves. Ive been doing little bits here and there, And trying my best to get out of doing it whenever I can. The thing is I CAN do...
Are you Scared?…..
Believe it or not when it comes to starting a new exercise program, one of the biggest problems I hear... Is the fact that people say they are SCARED! Might sound daft to you or it might not, but i hear it all the time You see, just the sheer thought of walking into a...
How To Improve Your WILLPOWER…..
Yoooo, how's things going? This week I've been a wee bit busy as usual. But on top of everything, I've still managed the find the time to do spot of studying.... (I normally do it on evening when the Mrs is watching Boreanation Street or Dramadale Farm) Anyhoo, this...
Buy Cheap, Buy Twice!….
I seen a post on the old Facebook the other day that made me think (dangerous I know) It read… Does anyone know any good but cheap Personal Trainers? Think about it! You see, I’m a firm believer that GOOD and CHEAP shouldn't come into the same sentence. Basically, you...
Message from Stacey!….
Yoooooo, just a quick one today. I got a message yesterday from one of our members (Stacey) It was to thank me for all my help and support over the last few months.... I was buzzing with her progress and just had to share her before and after pictures with you. It...