I've been coming to Bootcamp for a year and a half now and absolutely love it. Darren and all of the other members are so supportive and are always available to lend an ear and offer advice in all aspects of training, including diet issues. When I started Bootcamp, I was overweight, depressed and incredibly unfit, but that has all changed for me. I've completed Born Survivor, The Newcastle Stampede and recently ran my first 10k. I can honestly say that Darren Tyrie has changed my life and I have met some amazing people along the way, most of which have become friends that I couldn't be without!
Darren is very passionate about what he does , he is very experienced in the advantages of eating a good nutritional diet and how this can benefit weight loss and maintaining it , which will improve your overall health . The thing I like most are his sessions are good fun and varied he is genuine and he wants everyone to do well and achieve their goals.
If you don’t know where to start
Knowing what to do and how much you need to do is difficult. The best thing about having a personal trainer is we can help you set up a plan so you know when, how and where you’ll fit in your workouts.
If your not getting results
If you’ve been exercising for several weeks or months and aren’t seeing the changes you’d like, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic for you and give you motivation to do them. There is no better motivation than having someone meet you for a set appointment and encourages you throughout your workout. All our trainers are highly motivated individuals who are passionate about achieving your goals..
If you need motivation, supervision and support during workouts
We can motivate you to push past those barriers, encouraging you to work a lot harder than you would if you were working alone. You’ll find it’s very hard to slack off with a trainer standing over you, telling you to do just…one…more…rep!
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you’re lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. Not only that, a trainer provides some accountability so, even when you don’t have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts
If you want the knowledge to exercise on your own
Perhaps you want to learn how to set up your own exercise plans and know what muscles need working. Our trainers will pass as much knowledge on to you so you are well prepared to continue eating and training well even when you don’t have a trainer.
If you have any health issues or injuries
If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer can help you find a program to help heal injuries and avoid any further problems. It’s also a great idea to work with a trainer if you’re pregnant and want a safe, effective workout to keep you healthy and fit. All our trainers are fully qualified and experienced to work with most medical conditions.
If your Training for a specific sport or event
If you’re training for a run, boxing, golf tournament we can ensure you’re in the best possible condition for your event. We can provide a full periodisation programme to take you right up to your event.
If you need or want to work out at home
If you’d like to exercise at home but either don’t have a lot of equipment or aren’t sure how to use what you have, in-home personal training is an excellent choice. A trainer can show you exactly how to use what you have to get the best workout for you or can bring equipment to give you a great workout. Great if you have child care problems, their really is no excuse!
If your bored
Some times when you exercise a lot it is easy to get bored and run out of things to do. Having a personal trainer can inject new ideas and make your workout more interesting and sometimes more relevant for your goals.