Have you ever heard that before?…
‘It’s all down hill after 40’
I’ve heard a few times this week…
And honestly, it drives me crazy.
You see, it’s NOT….
Or
It doesn’t have to be…
‘ALL Downhill’
I honestly think it’s a mindset thing.
You see, I’m presuming most people that say this are talking about being out of shape?…
Getting older,
More injuries,
Poor fitness,
Less energy,
And Harder to lose weight?
Well, getting old is something that NO one can fix..
(It happens to the best of us!)
However, the truth is….
Your physical fitness, health, energy levels and body shape ARE 100% in your control.
Truth bomb right there^^^
As for the weight l0ss getting harder as you get older?…
I hear this all the time too.
The fact is, you’d be amazed at how many people do WAY less activity than they did when they were younger….
Think about it,
Driving everywhere instead of walking,
Sitting at a desk ALL day,
Less time on their feet,
Less activities, less sport,
Sitting all evening watching Netflix,
^^^this all adds to the DECREASE in energy burnt off as you get older.
Couple this with the increase in calorie consumption?….
Bigger portion sizes without always realizing,
Alcohol and takeaways every weekend.
More coffee breaks
Less healthy meals and more convenient foods.
More snacks and treats.
So, when I hear people say ‘it’s all down hill’…
Can see WHY it might bug me?
The amount of people over the years that I have coached (aged from 40+) that have said to me things like…
‘I’m in better shape now than I was in my 20s’
Or
‘I feel fitter, stronger and more confident than EVER before’
It’s AMAZING
Get this, if you hear yourself saying stuff like ‘it’s all down hill’…
Just remind yourself,
It’s NOT
You can change things
Don’t give up on yourself, things CAN be different if you choose.
Listen up, my next 21 Day Challenge starts in just 10 days…
If you’d like a kickstart to get in the BEST shape of your life this year,
AND boost your confidence…
I can help you!
Just head over here to find out more
Speak soon
Darren ‘Fit Forties’ Tyrie
Aka Mr T
Ps. Places are starting to fill up fast for the 21 Day Challenge, if you have ANY questions…
Just hit reply as usual
If you would like to secure your place before it’s too late?… CLICK HERE