Sorry, I should of said WIFE issues…
Not debit card issues!
Have you ever went shopping before and spent ages filling up the trolley…
Then you get to the checkout and realized there is NO debit cards or cash in your wallet?
It happened to me the other night and I was WELL peed off.
MrsT borrowed my cards and forgot to put them back in my wallet. AGAIN
Last time she did it, I filled my car with full of fuel and couldn’t pay when I got to the counter
Not only is it embarrassing, its MEGA frustrating too.
Especially when you’ve just finished a 11 hour shift at work, spent ages filling up the trolley, starving and dieing for a shower!
It’s kinda funny looking back now but her ears must if been burning that day.
You might be wondering what the hell this has to do with you and your results?
I’m glad you asked..
You see, this is just the kinda thing that makes folk crack.
After a long stressful day, something happens that pushes you over the edge…
And before you know it…
There’s a glass of wine in one hand and takeaway on route!
(On a school night.)
Yup, all good intentions are gone and the diet is out the window.
It happens to the best of us.
Its called ‘Stressful eating’
When you’ve had a bad day, food and alcohol are a quick short term fix that make you feel better.
People do it all the time,
They hit the ‘f**k it’ button
The problem?…
Normally once you’ve done this, its followed by feelings GUILT
And maybe disappointment.
Once again, it all boils down to STRESS
The thing is, I’ve said this before…
Sometimes certain stresses willnot go away anytime soon.
The only way you can improve things?
It’s your ability to HANDLE stress.
^^^read that again
Letting stress build up for too long can have drastic consequences on your physical AND mental health.
Luckily for you, there IS thing you can do to help yourself handle stress better.
Increasing your exercise levels is one of the best…
Improving sleep quality,
Meditation,
Better nutrition,
Certain supplements can really help,
And simply choosing how you REACT to stressful events.
You’ll be surprised at the difference this can make^^^
I used to be mega hot headed.
Anyhoo, like I said….
I’ll be covering stress in loads more detail on my next 21 Day Body Transformation Challenge.
How it depletes important nutrients in the body,
increases inflammation,
causes anxiety and even depression,
wrecks havoc with your immune system
Increases your appetite AND your weight.
If you would like to learn more….
Secure your place today CLICK HERE
Speak soon
Darren ‘Red face’ Tyrie
Aka MrT
Ps. Don’t forget, members get discount on my 21 Day Body Transformation Challenge…
(Starts Saturday 7th Sept)
You can secure your place HERE
Non Members are welcome too! CLICK HERE
any questions just hit reply
I’ll be back with some more top tips for you very soon
Have a great weekend