Anyone that knows me well,
Knows that I like to have a little drink every now and again.
Not loads, but when I said to MrsT that I was gonna do Dry January….
She nearly fell off her seat!
(And nearly choked on her gin)
And a lot of my friends even said… ‘I’ll NEVER do it!’
Anyhoo, I am pleased and very proud to tell you..
I DID IT
31 Days complete today!
AND I was even designated driver on 2 occasions!…
^^^While everyone else was getting drunk
The thing is, a lot of folk have been asking…
If you don’t drink much anyway, why are you even doing it?
And believe it or not, people were actually trying to talk me out of it.
^^^You might of experienced the same when you’re trying to be good with your diet?
‘Go on, one won’t hurt!’
‘Have a night off, you’ll be fine’
Sound familiar?
Crazy (And a bit selfish)
After 31 days of no alcohol though (And no takeaways I must add)…
I wanted to report in and tell you my results.
And although this wasn’t a challenge to drop weight (it was more of a focus/mental challenge)…
I am pleased to tell you, I’ve had WAY more energy than normal,
I’m stronger,
I’m sleeping better,
I’ve had less anxiety, (alcohol can be a nightmare when you drink too much)
My mental clarity has been on point.
AND my body fat has dropped!
If you didn’t know already, alcohol or too much alcohol can interfere with all sorts of different bodily functions…
Particularly your LIVER function
When your liver is over worked due to poor diet and too much alcohol….
There can be a whole host of side effects that you probably not aware of.
A poor working and over worked Liver can cause sleep issues, inflammation, irregular blood sugars, poor energy levels and even skin issues….
(I could go on and on)
One in particular though is WEIGHT GAIN
Check this…
Your LIVER is actually your fat management organ of the body
It’s also responsible for processing and eliminating toxins from your body too….
Alcohol is a nightmare for the Liver to process.
In fact, did you know…
A good hard session on the drink can actually take up to 4 days to process?
(If you want to find out more about it, head over to my blog to find out more…. CLICK HERE)
You want my advice to help to drop your body fat AND improve your health?…
Give your Liver a BREAK
Start cutting back on the alcohol
And start cleaning up the diet.
It will certainly speed up those results!
You want some extra help?
More support?
My next 21 Day Body Transformation Challenge starts on Saturday 23rd February.
We’ll be doing a full Liver cleanse….
It’s like a little MOT and service for your body,
And the results are amazing!
Just head over here if you’d like to find out more>>>> CLICK HERE
Gotta dash
Darren ‘Proved them wrong!’ Tyrie
Aka MrT
Ps. If you are struggling with motivation right now? there is 3 ways I can help you…..
1. Head over to my website to hear some of our success stories, testimonials and before and after pictures…..
Click here>>>> https://pinchaninch.
2. Act now, and claim a 2 week, risk free membership
unlimited access to all my super charged, fat burning workouts,
with weekly weigh in, measurements and ongoing support for 2 full weeks.
Just hit reply if you want more info
Or 3. Head over to my BLOG
Updated weekly with hundreds of useful tips, workouts and recipes to help motivate you.
All for free
Head over here>>> https://pinchaninch.
Speak soon