This weekend I got a message from one of our members (Julie), she’s just finished our 12 Week Summer Body Shred….
Check out what she had to say (cut and pasted)
”Just thought I’d better share my 12 week shred results before I go on my hols for 2 weeks?? and undo some of my hard work. I’ve totally enjoyed the 12 week shred and it’s definitely what I needed after doing a couple of 21 Day challenges and doing so well but to quickly then undo it all. However, having said all that I think they were good training for the shred. I’ve always been quite good with my meals but now make different healthy choices and therefore my snacking has reduced. I’m also more conscious of the weekend “disaster” and that if it’s every weekend then you’re on a losing battle.
I’ve learnt about and appreciated the need for sleep although not always achievable it’s now on my health agenda ALL the time along with water and greens. So! Really just to say it finally feels like I’ve changed more long term. So thank you for your persistence in always changing how you do things!
Although not entirely where I’d like to be as my goal was to be able to move around pain free and be lighter on my feet so I can keep up with my young daughter as I’m an older mum I am definitely closer to it and will continue on my journey. Oh as a little Brucey bonus I lost a stone 2lb, 8cm off my waist and 4cm off my hips plus I completed the couch to 5 k!”
^^^How awesome is that?
Well done Julie, absolutely over the moon for you, hope you have a great holidays!
Checkout those before and after picture man>>>>
Looking to get in shape? Looking for SUPPORT, education, motivation and awesome results just like Julie?
Our next 12 Week summer Body Shred starts Saturday 14th July
Find out more CLICK HERE
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