When I got home from work the other night after a long 12 hour shift down at the centre…..
Its was from one of our members Joann Donkin.
Joann’s been a member for about a year now, she’s got a target to hit by June and she’s been working little socks off.
She sent me an update of her progress so far AND her before and after pictures (Link further down)….
and they are awesome!
But last week though, she was struggling a little bit with her motivation.
You see, sometimes when we concentrate on the future and focus all our energy on how far we have to go, it can be daunting.
It makes you feel like you have a mountain to climb,
And it sometimes feels like you’re NEVER gonna hit your goal!
This CAN cause people to lose their motivation or even give up.
Sound familiar?
If there is one thing I’ve learnt in this business (and it might just help you), it is this…
‘You should always MEASURE backwards…
And always AIM forwards’
^^^^read that again
You see, you can’t control the future,
And you cant predict in the future,
So stressing about it, losing sleep and worrying…..
It aint gonna help!
The BEST and only thing in my opinion
(And the only thing you can control)….
Is to concentrate on the NOW,
Everyday, just keep putting one step in front of the other…
Do the WORK that’s required and do your best.
^^^ Doing this is gonna save you a whole load of stress AND help prevent you losing that motivation.
Just take one day at a time and before you know it, you’ve smashed that target!
But what ever you do, don’t forget to measure BACKWARDS
What do i mean by this?
Im glad you asked
You see, looking back to see how far you have come and what you’ve achieved already…
It’s the best way to BOOST your motivation.
This is exactly what Joann did this week.
Go check out the before and after pictures of her progress so far CLICK HERE
You want to find out how Joann started?…
Head over HERE
Speak soon
Darren ‘The Motivator’ Tyrie
Aka MrT
Ps. Places are starting to fill up already for my February 21 Day Body Transformation Challenge (starts Saturday 24th Feb)….
If you want in on the action, secure your place today (last one was a sell out)
Members CLICK HERE
Non Members CLICK HERE
Speak soon