Yooooo, just a quick one today…
I’ve had one of those weeks where NOTHING seems to go to right,
Not only did i put my back out at the beginning of the week,
which prevented me from doing any training at all…
My boiler decided to pack up,
I got a speeding ticket,
AND
To cap things off, i was i car crash just yesterday!
Don’t worry though, Team Tyrie might be bit shook up, but where all fine a well.
Im actually sitting writing this from the walk in centre….
Just getting a ‘check up from the neck up’ as my granny would say!
Anyhoo, although it has been a pretty stressful week and i have done next to zero exercise,
My diet has still been pretty good (If your not exercising all the more reason your diet should be even better)
This my friend though, is exactly what i want to talk to you about today…
It might just help you with your results too!
TOP TIP Don’t let STRESS or emotions effect your diet or eating patterns!
You see, like i have mentioned before…
STRESS is one of the worst things in the world when it comes to shedding fat!
If you didnt know already, stress has loooooads of detrimental effects on your body…
Not only will constatnly elevated stress levels effect your Immune system and cause inflammation in your body,
It also effects your hormones,
which in turns effects your APPETITE
Ever noticed that after a stressful event that you crave sweet/sugary foods?
Without going into much detail, stress increases a hormone called CORTISOL
Cortisol increases blood sugar to help you in a stressfull situation, after the event sugar levels plummit due to an increase in another hormone called INSULIN
The thing is, too much of this causes havoc in your body and its closely linked to increased body fat in the abdominal area….
So, my top tip of the day?
If you wanna drop more body fat, try a drop your STRESS levels!
I wrote a pretty good article about it a while back
Check it out CLICK HERE
One way to help manage and REDUCE your stress?
EXERCISE
And i can help you with this too
Head over here>>> CLICK HERE
And claim your risk free 2 week trial
Hope this helps
Be in touch soon
Darren ‘Shaken but not stirred’ Tyrie
Aka MrT
Ps. Just a little reminder, theres just 9 days left to claim your 2 week taster…..
If you want unlimited access to all my supercharged workouts, with ongoing support, weigh in and measurements…
Here is that link again>>>> CLICK HERE
Come and see what all the fuss is about 😉