A couple things for you today!
Firstly, I’m only presuming you open my email cuz you’re kinda interested in your health AND getting into shape…
yeh/no?
At some point you must of opted in cuz you wouldnt be reading this right now
Anyhoo, I’m gonna help you a little bit more over the next few days!
12 days to be precise!
I’ve set myself a little challenge of sending you 12 emails on the build up to Christmas…
Each day I’m gonna give you a new TIP to help you with your RESULTS
Stuff I use with ALL my clients to get them in shape!
Starting with TODAY!
So here go’s….
My first tip, EAT LESS PROCESSED FOOD
^^^ This might sound like a no brainer…..
But get this, your body BURNS 50% More calories from eating whole (real) foods than it does from eating processed foods
(Yeh, you read that right! your body actually BURNS calories just digesting food)
I have the argument quite regularly about counting points and counting calories….
The thing is, it’s just NOT the best way to shed fat…
it’s just not natural!
Think about it, do animals in the wild need to count points or count calories for their food?
Nope
Check out this short blog i did a while back for my 3 main reasons its not the best… >>> CLICK HERE
{!firstname_fix}, when you eat natural (REAL) food your appetite NATURALLY takes care if itself…
My guys in the Inner Circle will tell you, their appetite has actually REDUCED since removing processed food
The fact is, processed food as well as containing lots of chemicals (preservatives, additives and colourings)…
Processed food also contains a hell of lot of SUGAR
^^^^ and that right there is the root of all sorts of problems….
Especially GAINING WEIGHT
So, the BEST tip i can EVER give you to improve your results?….
Remove or cut out as much processed food from your diet as possible!
Oh, and do PLENTY of exercise
This is I can help you with too!……
Head over here>>>> http://pinchaninch.co.uk/boot-camp/
btw, folk are ALREADY booking for January!
Hope this helps
I’ll be in touch soon 😉
Darren ’12 Top Tips’ Tyrie (try saying that after few shandy’s haha)
Aka MrT