My mates been trying to shed some weight recently without much luck and he’s been hounding me for advice….
So being the nice guy that i am, i did!
Cancel your direct debit for GREGGS and get one of my Bootcamp memberships haha
Just kidding
I did give him a few pointers though and i thought they might help you too
So here is 3 BIG mistakes a lot of people make when trying to shed some weight….
1. Not drinking enough WATER
As i always tell everyone in my 21 Day Challenge, your body will NOT give up fat if you become dehydrated.
When you shed fat you need to excrete toxins from the body, if not they are reabsorbed and your fat will not budge FACT
So keep a guzzling plenty water!
2. Not burning enough calories!
Pretty simple really, our hunter gatherer ancestors used to hunt for their meals, burning thousands of calories on a daily basis. These days most of us sit behind a desk 8 hours of the day then spend 2-3 hours sitting watching tv on an evening.
Fast food drive through’s, speed dial takeaways and 2min micro meals make us LAZY and we burn even less
If you wanna ramp up your results, BURN more calories! Simples
And last but defo not least….
3. Not lowering carbs enough
Of all the 3 Macronutrients, Carbohydrate has the BIGGEST effect on your Insulin levels (fat storing hormone)
If you struggling to see results you need to cut back further with simple carbs like sugar, bread, potato and Pasta.
Eat more complex carbs such as brown rice or even better cauliflower rice and vegetables.
Hope this helps you too, if you need more help and support you could also try my Winter program….
Click Here>>>> https://pinchaninch.lpages.co/12-week-winter-body-shred/
Results are pretty awesome if i do say so myself
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