On Wednesday I had to pop home to take the dog (aka Bolt) for a quick walk…
I knew this would happen btw….
The sproggs went on and on for a dog and its ME that gets stuck looking after him
Anyhoo, on wednesday ‘Bolt’ well and truly tested my patients
I blasted home to take him out for a QUICK walk (in the rain i must add!)…..
And he decided to have a little role around in another dogs SHIZ!!
Seriously he was covered, can you imagine the smell?….
Wet dog COVERED in shiz!
I was nearly sick….
I couldn’t exactly leave him in my house like that though
No, i had to bath him, dry him, clean the bathroom then shower before going back to work.
LATE for work and STRESSED!
Why am I telling you this?
Simple…
It reminds me of a lot of my clients!
(No, they don’t smell btw)
But a lot of folk are what I call STRESS EATERS
Stressful situations can alter their food choices for the day
And it can cause them to reach for SUGARY foods
(it’s actually been proven too)
Research shows that stress increases CORTISOL levels
This hormone can effect your appetite, your sleep AND your body fat. (abdominal area)
If YOU really want to shed fat….
You’ve got to manage your stress or LOWER your stress right down.
Tip, don’t get a dog haha
Just to let you know though, we’ll be covering STRESS in a lot more detail on the 21 Day Body Transformation Challenge
And I’ve got some awesome tips to help manage it and lower those cortisol levels too
Still time to join us…..
>>>CLICK HERE<<<
Darren ‘Hates the smell of wet dawg’ Tyrie
Aka MrT
Ps. I nearly forgot to tell you, I got home on Wednesday night to find out he’d also chewed through my laptop charger, WHILST it was in charge!
I seriously don’t know how this dawg is alive 🙁